Recipes

Healthy Weeknight Meals

Healthy Weeknight Meals

Looking to spice up your weeknight meals in the new year? These quick and easy, healthy dinners are winners in our recipe books. We know how challenging it can be…Read more
HOLIDAY SURVIVAL TIPS!

HOLIDAY SURVIVAL TIPS!

The holiday season can be a challenging time of year to keep nutrition goals on track with social calendars filling up and "to-do" lists growing. Delicious holiday treats and favourite…Read more
4 TIME SAVING TIPS FOR MEAL PREP

4 TIME SAVING TIPS FOR MEAL PREP

One of the biggest concerns for busy families is finding the time to make a meal when everyone in the house is going in different directions at different times.  We…Read more
HOW TO BRINE CHICKEN

HOW TO BRINE CHICKEN

Rubs, marinades, glazes and now brining – all great ways to add flavour to chicken.   Here are the basics of brining plus a Smokey Maple Brine for a whole…Read more