JERK CHICKEN WINGS
Preparation Time Preparation Time: Refrigerate after prep 6 - 24 Hours Cook Time Cook Time: 30 - 40 Minutes Serves Serves: 4 - 6 Cut:

JERK CHICKEN WINGS

Hot pepper, allspice and thyme season these wings.
QUICK CHICKEN ROTI
Preparation Time Preparation Time: 15 minutes Cook Time Cook Time: 30 minutes Serves Serves: 4-6 Cut:

QUICK CHICKEN ROTI

This great week night meal is bursting with flavour, and rich in protein and fibre.