CRISPY PARMESAN CHICKEN STRIPS
Preparation Time Preparation Time: 20 minutes Cook Time Cook Time: 14 minutes Serves Serves: 4 Cut:

CRISPY PARMESAN CHICKEN STRIPS

Ingredients

1/2 cup regular mayonnaise (not light)
1/2 tsp Dijon mustard
1/2 cup grated Parmesan cheese, divided
1/2 tsp dried basil, crumbled
1/4 tsp dried chili flakes (optional)
2/3 cup panko crumbs
4 skinless, boneless chicken breasts cut lengthwise into 4-5 strips per breast, or 20 chicken breast filets

Preparation

Preheat oven to 425F

Combine mayo, Dijon, 1/4 cup Parmesan, basil and chili flakes in a shallow dish.

In another shallow dish, spread out the panko crumbs and remaining Parmesan.

Roll each chicken breast strip or filet in the mayo mixture, and then roll in the panko mixture until coated on all sides.

Arrange chicken strips on a parchment covered cookie sheet so the strips don’t touch each other.

Bake for 7 minutes on one side then flip strips and continue baking until chicken is crispy and meat thermometer reads 165F (about 7 more minutes). Serve hot with a favorite dipping sauce or cool thoroughly and serve over salad.

Tip: Double or triple this recipe so you have leftovers for lunch the next day

 

As seen on Great Tastes of Manitoba 2014/2015