JERK CHICKEN WINGS
Preparation Time Preparation Time: Refrigerate after prep 6 - 24 Hours Cook Time Cook Time: 30 - 40 Minutes Serves Serves: 4 - 6 Cut:

JERK CHICKEN WINGS

Hot pepper, allspice and thyme season these wings.
Classic Chicken Roti
Preparation Time Preparation Time: 40 Minutes Cook Time Cook Time: 1 hr 15 minutes Serves Serves: 6 - 8 Cut:

Classic Chicken Roti

This slow cooked Caribbean stew uses bone in chicken, fragrant spices, chick peas, sweet potato and coconut milk.
QUICK CHICKEN ROTI
Preparation Time Preparation Time: 15 minutes Cook Time Cook Time: 30 minutes Serves Serves: 4-6 Cut:

QUICK CHICKEN ROTI

This great week night meal is bursting with flavour, and rich in protein and fibre.